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छात्र परामर्श प्रणाली द्वारा छात्रों के मानसिक तनाव को दूर करने हेतु आपके सुझाव आमंत्रित हैं

Start Date: 18-02-2019
End Date: 16-04-2019

It's the examination season around! ...

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It's the examination season around!

Words like ‘stress’, ‘pressure’ and ‘examination fever’ seem to be a part of an everyday conversation among students and even parents.

It can seem scary to even talk about stress or anxiety. From the burden of obtaining high marks to the expectation to do well, handling all that stress can be quite a pain. Board exams is a ‘pressure event’ which makes students go through a lot of stress. This causes major mental health issues if allowed to develop. Different kinds of mental illness like depression, inability to sleep, prolonged tiredness, panic attacks, migraine and others make the examination period more difficult.

In order to battle mental stress during examination preparations and the results, Board of Secondary Education, Government of Madhya Pradesh has initiated a student counseling helpline system that aims at encouraging students to deal with examination stress and feel positive. A personal consultation service is also provided to the students at the Science Center of Board of Secondary Education. The helpline service operating since 2006-07 can be availed by the students from 8 am to 8 pm via a toll-free number 18002330175 and landline numbers 07552570248 and 0755 2570258. Six expert counselors per shift are especially dedicated for twelve hours daily for student counseling.

Information related to student schemes, examination guidelines, tips on stress-free examination, suggestions on better results, career counseling, healthy studying habits, tips to increase concentration and many more is dealt with under this initiative.

The Department invites you to share your views on ways to cope up with examination stress through this student counseling system. Let us come up with innovative ideas that will help to boost the mental strength of the students and ensure that every student in Madhya Pradesh has a ‘happy’ state of mind while preparing for the exams.

And, remember, dear students,
"YOU are special and deeply loved. One exam or one result is not what you were living for. Don’t decide for the rest of your life in that one moment. Your marks or grades don’t determine your self-worth. This is not the end rather just a new beginning towards your dreams and aspirations. So, give yourself a pat on the back and enjoy the learning process.”

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Anil Kumar Chauhan 4 years 12 months ago

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