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ALP VIRAAM - The ‘Pause Button’ to Revive Your Life

Do you find yourself rushing from task-to-task? ...

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Do you find yourself rushing from task-to-task?

We are running, life is running. Daily chores, work deadlines, peer pressure, relationships, health worries and what not! There is so much to run for and run after and amidst this run we only end up taking a break when life actually knocks us down.

So, why not take a pause on a regular basis in various situations and then focus back?

When did you last take a pause intentionally for yourself? Just to take few deep breaths, recharge your energy, access your inner wisdom or just feel connected?

This pause is not just about taking a break from the routine but also to give your race of thoughts, worries and illusions a mindful pause. This is necessary because there will always be something in life to worry for and once that worry is resolved there will be something new to worry for and this goes on.
So, let’s talk about it and push the pause button.

Studies have also shown that having a true positive attitude makes your view of work seem broad, full of possibilities. Continuous efforts are needed to develop positive thinking in life so that our lifestyle, work style and productivity can be further increased.

Alp Viraam is an activity organised by the Anand Vibhaag, Madhya Pradesh to encourage people develop positive thinking in life and learn the art of taking mindful pauses. It promotes the idea of taking short breaks in life and get involved in recreation activities that refreshes the mind, replenishes your mental resources, and helps you become more happy & creative.

On a regular basis, one-day ‘Alp Viraam’ programmes are organized by the department in Bhopal and other divisional headquarters. Apart from this, such programmes are also conducted by trained Anandam volunteers in all the districts of state for a duration of 2-3 hours. Every month on the first and fourth Saturday, Anand Vibhaag organises these Alp Viraam sessions from 10.30 am to 2.30 pm at their office for all the members and volunteers.

To participate in this, you can register and acquire information from
Let us all be part of this activity and share our ideas on ways to take productive & creative short breaks in life and promote positive living. Suggest activities that can be taken up during these breaks to increase inner happiness and peace.

Those who have attended these sessions are invited to share their experiences and inspire others.

Let’s declutter, distress, unwind and unplug.


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28 Record(s) Found

ANIL KUMAR CHAUHAN 11 months 3 weeks ago

Sir, we can make India into a well developed nation within 15 years by sustained and well planned plantation.We can plant thousand kinds of many billions trees and shrubs which provide fruits, vegetables,edible oil, cereals and medicines etc asides the railways , roads , canals and streams.1.2 billon safou fruit will produce 150 million ton of edible oil, 1.2 billion trees of maya bread nut can produce 300 million ton cereal,1.2 billion trees of african bread fruit will produce 200 million ton..


RAHULMEENA 1 year 4 days ago

सिद्धान्त एक: परमेश्वर आपसे प्रेम करता है और आपके जीवन के लिए उसकी एक अद्भुत योजना है।


Manish Singh 1 year 6 days ago

मन को प्रसन्न रखने की कला ईश्वर की भक्ति योग साधना शिक्षा और कर्म निस्वार्थ भाव से मानवता की सेवा बस आप हमेसा खुश रहेंगे.