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Let’s discuss ways to beat examination stress through student counseling system

It's the examination season around! ...

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It's the examination season around!

Words like ‘stress’, ‘pressure’ and ‘examination fever’ seem to be a part of an everyday conversation among students and even parents.

It can seem scary to even talk about stress or anxiety. From the burden of obtaining high marks to the expectation to do well, handling all that stress can be quite a pain. Board exams is a ‘pressure event’ which makes students go through a lot of stress. This causes major mental health issues if allowed to develop. Different kinds of mental illness like depression, inability to sleep, prolonged tiredness, panic attacks, migraine and others make the examination period more difficult.

In order to battle mental stress during examination preparations and the results, Board of Secondary Education, Government of Madhya Pradesh has initiated a student counseling helpline system that aims at encouraging students to deal with examination stress and feel positive. A personal consultation service is also provided to the students at the Science Center of Board of Secondary Education. The helpline service operating since 2006-07 can be availed by the students from 8 am to 8 pm via a toll-free number 18002330175 and landline numbers 07552570248 and 0755 2570258. Six expert counselors per shift are especially dedicated for twelve hours daily for student counseling.

Information related to student schemes, examination guidelines, tips on stress-free examination, suggestions on better results, career counseling, healthy studying habits, tips to increase concentration and many more is dealt with under this initiative.

The Department invites you to share your views on ways to cope up with examination stress through this student counseling system. Let us come up with innovative ideas that will help to boost the mental strength of the students and ensure that every student in Madhya Pradesh has a ‘happy’ state of mind while preparing for the exams.

And, remember, dear students,
"YOU are special and deeply loved. One exam or one result is not what you were living for. Don’t decide for the rest of your life in that one moment. Your marks or grades don’t determine your self-worth. This is not the end rather just a new beginning towards your dreams and aspirations. So, give yourself a pat on the back and enjoy the learning process.”

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43 Record(s) Found
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Rajan Tiwari 8 months 1 week ago

Student should take the session seriously from the first day and start preparing the examination slowly.That will make him confident and surely without any stress.If in case he feel stressed he must:-
1.Take help with student counselor.
2.Use ayurvedic Shirodhara session.
3.Hypnotharepy session.etc
For more info pl visit https://shuddhideaddictioncentre.com

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ANIL KUMAR CHAUHAN 8 months 1 week ago

Sir, we can make India into a well developed nation within15 years by sustained and well planned plantation.We can plant thousand kinds of many billions trees and shrubs which provide fruits, vegetables,edible oil, cereals and medicines etc asides the railways , roads , canals and streams.1.2 billon safou fruit will produce 150 million ton of edible oil, 1.2 billion trees of maya bread nut can produce 300 million ton cereal,1.2 billion trees of african bread fruit will produce 200 million

41390

ANIL KUMAR CHAUHAN 8 months 1 week ago

Sir. We can solve water and energy crisis by desalination of water by separating ions by external electric field. We can produce tremendous energy by separating Hydrogen ions and hydroxyl ions by external electric field. We can also synthesize many bio_degradable polymers to solve plastic pollution. But for all you have to support us

41390

ANIL KUMAR CHAUHAN 8 months 1 week ago

Sir. We can solve water and energy crisis by desalination of water by separating ions by external electric field. We can produce tremendous energy by separating Hydrogen ions and hydroxyl ions by external electric field. We can also synthesize many bio_degradable polymers to solve plastic pollution. But for all you have to support us

4400

Neeraj Kumar jain 8 months 1 week ago

education aims to learning not to examine sb. if you took learning from it, you had achieved the goal no matter you passed or not. like a flower with fragrance, the student with learning always got success in spreading its knowledge and worth out of it.

so, be cool while participating in examination because exam is a different learning than that of learning from education.

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Sagar Mahajan 8 months 2 weeks ago

Most important is their concentration and peace of mind in the exam. Every guy out there should or i say must do "Meditation" for just 10-15 min and i assure them that these exam days will be the best exam days they ever had.

Meditation is the companion for all those who ready to give any exam either board exams or exam of life.
You always win with this.!

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Balram patidar 8 months 3 weeks ago

"तुमको बनना है महान" छात्र छात्राओं को जागृत करने वाली यह कविता

पूरे साल से की पढ़ाई
अब नहीं डिगना मेरे भाई
नंबर की क्या चिंता करना
नों टेंशन तुम करो पढ़ाई
सुनकर तुम सब लेना जान
तुमको बनना है महान।

मम्मी पापा को बतलाना
नंबर चाहे जितने लाना
उनको भी है फिक्र तुम्हारी
हिम्मत और विश्वास दिलाना
इन सब पर तुम देना श्यान
तुमको बनना है महान।

भय को पास ना लाना है
निडरता को अपनाना है
ध्यान लगाकर पेपर पढ़ना,
विश्वास कभी ना खोना है
अब लगादो पूरा ध्यान, क्योंकि
तुमको बनना है महान।

2300

MANOJ RANA 8 months 3 weeks ago

बिना टेंशन के एग्जाम कि तेयारी करे जिससे सब्जेक्ट कि एग्जाम उस पर ध्यान दे फलतू तनाव न रखे बिलकुल नो टेंशन मे रहकर एग्जाम दे